Social Anxiety Disorder & Treatment

Social Anxiety Disorder & Treatment

Feeling nervous is a normal human response to situations that might be new or challenging. However, when that uneasy sensation feels more extreme like dread, you are dealing with something more serious, and it’s time you seek out therapy for social anxiety.  What...
How to Cope with Survivor’s Guilt

How to Cope with Survivor’s Guilt

When a loved one passes, those left behind are left with grief, pain, and the task of navigating through life in a new way. If you are having thoughts like “why them?” or “why not me?” you might be experiencing survivor’s guilt. This is a common reaction that is...